It consists of 3 major categories, which I'm assuming you can guess are Eating, Moving/exercise, and saying/affirming. My plan is to eat 90% raw for the next 16 days, exercise in some way everyday, and say positive affirmations first thing in the morning and last thing before bed.
I need to get myself back to MYSELF and this is how I am going to actively change things up. I'll be holding myself accountable to all of you by blogging about it everyday. I'm sorry if this gets boring to you, but it's mostly for myself, and I need to do this.