Friday, October 19, 2012

Fitness Saves Lives

We all know that though.  My dear daddy recently sent me this article about it.  The article explains that after a lengthy research period, cardiorespiratory fitness is a bigger indicator of whether you, as a man, are going to get a heart attack.  It just goes to show that being active is as awesome as we all expected, actually even more so.  This means that you can't just feel content sitting around taking cholesterol lowering meds and eat well as a lazy person.  You gotta move!

So stop reading this right now and go do something active!


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