Friday, January 17, 2014

Cooking With Whole Foods Workshop

I've been hosting a series of food workshops this month centered around transitioning to a whole foods diet.  We're coming to the last couple food workshops of January!  This is the BIG ONE!  Cooking completely from scratch!  January 18th from 6:00-8:00PM at Yoga Now! This is one of your last opportunities to work with me as I will be leaving Chicago, with an aching heart, after January.  Make use of my knowledge, recipes, and resources!

We're going to make and taste a whole lot of whole foods!  Completely new recipes and techniques than the previous workshops, as well as a wrap up of information on how to get the best produce from the best places and use the best techniques to make foods from scratch.  THIS IS WHAT WE'VE BEEN BUILDING UP TO!  SIGN UP NOW!

Learn how to make a mushroom gravy without meat, pesto and other sauces, no potato mashed potatoes, and so SO much more.  We'll be discussing technique with some demonstration and lots of eating.

- Sauces, dressings, and soups
- Vegetables and the best preparation methods
- Fruits, nuts, & seeds
- Grains and starches
- Meats, dairy, and eggs - the questions, the sources, the quality, and the nutrition
- Local foods
I hope to see you there!

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